As a counselor, I certainly value the practice of setting goals that will lead to greater health on all levels: psychological, emotional, mental, physical, spiritual and relational. Goals are helpful when they place us on a path of focused direction so that we do not continue wandering aimlessly through our days. They hold us accountable to ourselves, and to the safe-others with whom we choose to share them. Please keep in mind, however, that goals are most helpful when they are:

Small
Achieveable
Measureable

I understand the temptation to bolt full-speed ahead in pursuit of growth. When we finally get motivated to do something differently, it is easy to want to take on the world. But please, please, please remember that small changes often lead the way to bigger changes.

When you set a goal for yourself, start out small. It is also important to make sure that your goal is achievable. Try not to compare yourself to those around you. Everyone is unique in their capacity for what they can take on at any given time. So set yourself up for success and create a goal that is reasonable for who you are and where you are at this season of your life. It also helps to define for yourself how you will know you are on your way to accomplishing your goal, and ultimately, how you will know you have succeeded.

When you attain your goal, give yourself some time to adjust to maintaining whatever changes you have implemented. Reward yourself for your hard work and allow yourself the opportunity to rest before you set and start working towards your next goal.